After every workout whether it be weights or cardio, you must go through a stretching routing for the muscles worked. The importance of stretching cannot be stressed enough. It is highly recommended either before or after your workout but really should be done at both times. Corrective stretching is done before exercise but after a warm-up to lengthen chronically short muscles and help your body remain aligned properly. Relaxation stretching is done after exercise to lengthen muscles and help them return to their pre-workout length. Only stretch when your muscles are warm. Not stretching will shorten the muscles and increase the risk of injury.

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